Calories in Usda Egg, whole, fresh

324Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 0.5 lb
Calories 324.25 Kcal (1358 kJ)
Calories from fat 194.08 Kcal
% Daily Value*
Total Fat 21.56g 33%
Saturated Fat 7.1g 35%
Cholesterol 843.51mg 281%
Sodium 321.99mg 13%
Potassium 312.92mg 7%
Total Carbs 1.63g 1%
Sugars 0.84g 3%
Protein 28.48g 57%
Vitamin A 0.4mg 12%
Iron 4mg 22%
Calcium 127mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 226.75 g
  • Cal: 16.2 %
  • Fat: 33.2 %
  • Carb: 0.5 %
  • Prot: 57 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (62.3%)
  • Protein (35.2%)
Usda Egg, whole, fresh Good and Bad Points
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