Calories in Costco Egg white quiche broccoli and cheddar

290Calories
How many calories should you eat?
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Nutrition Facts Costco Egg white quiche broccoli and cheddar

Amount Per 0.04 quiche
Calories 290 Kcal (1214 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 130 g
  • Cal: 14.5 %
  • Fat: 27.7 %
  • Carb: 8 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.8%)
  • Fat (53.6%)
  • Protein (14.6%)
Costco Egg white quiche broccoli and cheddar Good and Bad Points
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