Calories in Smiths Egg salad on wheat bread

260Calories
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Nutrition Facts Smiths Egg salad on wheat bread

Amount Per 1 sandwich
Calories 260 Kcal (1089 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 235mg 78%
Sodium 340mg 14%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 4.9 g
  • Cal: 13 %
  • Fat: 21.5 %
  • Carb: 7.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (48.1%)
  • Protein (16.8%)
Smiths Egg salad on wheat bread Good and Bad Points
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