Calories in The Bread Garden Egg salad sandwich on whole wheat bread

330Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts The Bread Garden Egg salad sandwich on whole wheat bread

Amount Per 1 sandwich
Calories 330 Kcal (1382 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 280mg 93%
Sodium 520mg 22%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 330 calories

Let's Burn 330 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 30 g
  • Cal: 16.5 %
  • Fat: 16.9 %
  • Carb: 13 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (31%)
  • Protein (20.1%)
The Bread Garden Egg salad sandwich on whole wheat bread Good and Bad Points
Add your comment
User Reviews of egg salad sandwich on whole wheat bread
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top