Calories in Au Bon Pain's Egg on a bagel with bacon

480Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Egg on a bagel with bacon

Amount Per 215 g
Calories 480 Kcal (2010 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Cholesterol 130mg 43%
Sodium 960mg 40%
Total Carbs 63g 21%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 30g 60%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 215 g
  • Cal: 24 %
  • Fat: 18.5 %
  • Carb: 21 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (22.5%)
  • Protein (25%)
Au Bon Pain's Egg on a bagel with bacon Good and Bad Points
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