Calories in Generic Egg omelet or scrambled egg with potatoes and/or onions (tortilla espanola, traditional style spanish omelet)
224Calories
Amount Per 177.45 g | |||
Calories | 223.59 Kcal (936 kJ) | ||
Calories from fat | 110.68 Kcal | ||
% Daily Value* | |||
Total Fat | 12.3g | 19% | |
---|---|---|---|
Saturated Fat | 3.49g | 17% | |
Cholesterol | 317.64mg | 106% | |
Sodium | 227.14mg | 9% | |
Potassium | 381.52mg | 8% | |
Total Carbs | 16.43g | 5% | |
Sugars | 3.82g | 15% | |
Dietary Fiber | 1.42g | 6% | |
Protein | 11.76g | 24% | |
Vitamin C | 5.3mg | 9% | |
Calcium | 88.7mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment