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egg custards, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Egg custards, dry mix, prepared with whole milk

Serving size

519Calories

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How many calories should you eat?

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Amount Per 425 g
Calories	518.5 Kcal (2171 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8.63g	43%
Cholesterol	216.75mg	72%
Sodium	357mg	15%
Potassium	879.75mg	19%
Total Carbs	74.8g	25%
Sugars	20.49g	82%
Protein	16.96g	34%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	590.8mg	59%

Water			312.1625g
Ash			4.1225g
Magnesium			68mg
Phosphorus			552.5mg
Zinc			2.1675mg
Copper			0.1275mg
Manganese			0.0425mg
Selenium			25.5µg
Thiamine			0.255mg
Riboflavin			0.935mg
Niacin			0.5525mg
Pantothenic Acid			2.975mg
Vitamin B6			0.255mg
Total Folate			38.25µg
Food Folate			38.25µg
Folate DFE			38.25µg
Total Choline			50.15mg
Vitamin B12			2.21µg
Retinol			221µg
Beta Carotene			25.5µg
Vitamin E			0.255mg
Vitamin D			5.1µg
Vitamin K			0.85µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 519 calories

Let's Burn 519 Calories!

1.9 hour

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57 mins

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57 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (519 calories) 425 g

Cal: 25.9 %
Fat: 26.2 %
Carb: 24.9 %
Prot: 33.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (29.4%)
Protein (13.1%)

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Calories in Usda Egg custards, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Egg custards, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 519 calories

Let's Burn 519 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Egg custards, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Egg custards, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Egg custards, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 519 calories

Let's Burn 519 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Egg custards, dry mix, prepared with whole milk

Usda Egg custards, dry mix, prepared with whole milk Good and Bad Points

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