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egg custards, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Egg custards, dry mix, prepared with whole milk

Serving size

344Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	344.04 Kcal (1440 kJ)
Calories from fat	101.52 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Saturated Fat	5.72g	29%
Cholesterol	143.82mg	48%
Sodium	236.88mg	10%
Potassium	583.74mg	12%
Total Carbs	49.63g	17%
Sugars	13.59g	54%
Protein	11.25g	23%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	392mg	39%

Water			207.129g
Ash			2.7354g
Magnesium			45.12mg
Phosphorus			366.6mg
Zinc			1.4382mg
Copper			0.0846mg
Manganese			0.0282mg
Selenium			16.92µg
Thiamine			0.1692mg
Riboflavin			0.6204mg
Niacin			0.3666mg
Pantothenic Acid			1.974mg
Vitamin B6			0.1692mg
Total Folate			25.38µg
Food Folate			25.38µg
Folate DFE			25.38µg
Total Choline			33.276mg
Vitamin B12			1.4664µg
Retinol			146.64µg
Beta Carotene			16.92µg
Vitamin E			0.1692mg
Vitamin D			3.384µg
Vitamin K			0.564µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

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1.3 hour

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38 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 282 g

Cal: 17.2 %
Fat: 17.4 %
Carb: 16.5 %
Prot: 22.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (28.9%)
Protein (12.8%)

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Calories in Usda Egg custards, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Egg custards, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 344 calories

Let's Burn 344 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Egg custards, dry mix, prepared with whole milk

Usda Egg custards, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Egg custards, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Egg custards, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 344 calories

Let's Burn 344 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Egg custards, dry mix, prepared with whole milk

Usda Egg custards, dry mix, prepared with whole milk Good and Bad Points

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