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egg custards, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Egg custards, dry mix, prepared with whole milk

Serving size

258Calories

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Amount Per 0.75 cup
Calories	258.03 Kcal (1080 kJ)
Calories from fat	76.14 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Saturated Fat	4.29g	21%
Cholesterol	107.87mg	36%
Sodium	177.66mg	7%
Potassium	437.81mg	9%
Total Carbs	37.22g	12%
Sugars	10.19g	41%
Protein	8.44g	17%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	294mg	29%

Water			155.34675g
Ash			2.05155g
Magnesium			33.84mg
Phosphorus			274.95mg
Zinc			1.07865mg
Copper			0.06345mg
Manganese			0.02115mg
Selenium			12.69µg
Thiamine			0.1269mg
Riboflavin			0.4653mg
Niacin			0.27495mg
Pantothenic Acid			1.4805mg
Vitamin B6			0.1269mg
Total Folate			19.035µg
Food Folate			19.035µg
Folate DFE			19.035µg
Total Choline			24.957mg
Vitamin B12			1.0998µg
Retinol			109.98µg
Beta Carotene			12.69µg
Vitamin E			0.1269mg
Vitamin D			2.538µg
Vitamin K			0.423µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 258 calories

Let's Burn 258 Calories!

56 mins

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28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (258 calories) 211.5 g

Cal: 12.9 %
Fat: 13 %
Carb: 12.4 %
Prot: 16.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (28.6%)
Protein (12.7%)

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Calories in Usda Egg custards, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Egg custards, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 258 calories

Let's Burn 258 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Egg custards, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Egg custards, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Egg custards, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 258 calories

Let's Burn 258 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Egg custards, dry mix, prepared with whole milk

Usda Egg custards, dry mix, prepared with whole milk Good and Bad Points

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