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egg custards, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Egg custards, dry mix, prepared with whole milk

Serving size

122Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2.03g	10%
Cholesterol	51mg	17%
Sodium	84mg	4%
Potassium	207mg	4%
Total Carbs	17.6g	6%
Sugars	4.82g	19%
Protein	3.99g	8%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	139mg	14%

Water			73.45g
Ash			0.97g
Magnesium			16mg
Phosphorus			130mg
Zinc			0.51mg
Copper			0.03mg
Manganese			0.01mg
Selenium			6µg
Thiamine			0.06mg
Riboflavin			0.22mg
Niacin			0.13mg
Pantothenic Acid			0.7mg
Vitamin B6			0.06mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			11.8mg
Vitamin B12			0.52µg
Retinol			52µg
Beta Carotene			6µg
Vitamin E			0.06mg
Vitamin D			1.2µg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 122 calories

Let's Burn 122 Calories!

27 mins

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13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (122 calories) 100 g

Cal: 6.1 %
Fat: 6.2 %
Carb: 5.9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (29%)
Protein (12.9%)

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Calories in Usda Egg custards, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Egg custards, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 122 calories

Let's Burn 122 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Egg custards, dry mix, prepared with whole milk

Usda Egg custards, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Egg custards, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Egg custards, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 122 calories

Let's Burn 122 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Egg custards, dry mix, prepared with whole milk

Usda Egg custards, dry mix, prepared with whole milk Good and Bad Points

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