Calories in Brueggers Egg, cheese and ham sandwich

Serving size

520Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	520 Kcal (2177 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	205mg	68%
Sodium	1350mg	56%
Total Carbs	66g	22%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

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58 mins

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2.4 hour

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% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 260 g

Cal: 26 %
Fat: 26.2 %
Carb: 22 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (28.9%)
Protein (21.2%)

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Brueggers Egg, cheese and ham sandwich Good and Bad Points

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