Calories in Generic Egg, cheese and bacon on bagel

Serving size

273Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	273 Kcal (1143 kJ)
Calories from fat	88.02 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Saturated Fat	3.87g	19%
Cholesterol	113mg	38%
Sodium	710mg	30%
Potassium	148mg	3%
Total Carbs	32.56g	11%
Sugars	4.46g	18%
Dietary Fiber	1.4g	6%
Protein	13.43g	27%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 100 g

Cal: 13.7 %
Fat: 15 %
Carb: 10.9 %
Prot: 26.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (32.8%)
Protein (19%)

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Generic Egg, cheese and bacon on bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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