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bacon cheeseburger with 1/4 lb meat, tomato and/or catsup on bun

Bacon cheeseburger with 1/4 lb meat, tomato and/or catsup on bun Calories

Calories in Generic Bacon cheeseburger with 1/4 lb meat, tomato and/or catsup on bun

Serving size

286Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	286 Kcal (1197 kJ)
Calories from fat	148.41 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Saturated Fat	6.73g	34%
Cholesterol	53mg	18%
Sodium	760mg	32%
Potassium	246mg	5%
Total Carbs	16.06g	5%
Sugars	4.21g	17%
Dietary Fiber	0.7g	3%
Protein	17.49g	35%
Vitamin C	1.2mg	2%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 100 g

Cal: 14.3 %
Fat: 25.4 %
Carb: 5.4 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.2%)
Fat (52.2%)
Protein (24.6%)

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Generic Bacon cheeseburger with 1/4 lb meat, tomato and/or catsup on bun Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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