Calories in Cub Foods Egg bagel

Serving size

225Calories

All Cub Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bgel
Calories	225 Kcal (942 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	11mg	4%
Sodium	470mg	20%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 240 g

Cal: 11.3 %
Fat: 3.1 %
Carb: 14.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (7.8%)
Protein (15.7%)

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