Calories in Wishbone Restaurant Egg and spinach sandwich

Serving size

211Calories

Full Wishbone Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 90 g
Calories	211 Kcal (883 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	365mg	15%
Total Carbs	15g	5%
Sugars	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 90 g

Cal: 10.6 %
Fat: 18.5 %
Carb: 5 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (51.9%)
Protein (19.2%)

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Wishbone Restaurant Egg and spinach sandwich Good and Bad Points

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