Amount Per 2.5 cup | |||
Calories | 550 Kcal (2303 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 60g | 300% | |
Total Carbs | 60g | 20% | |
Sugars | 10g | 40% | |
Dietary Fiber | 45g | 180% | |
Protein | 45g | 90% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 4mg | 133% | |
Iron | 13.5mg | 75% | |
Calcium | 400mg | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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