Calories in Publix Steamed unshelled edamame

110Calories
How many calories should you eat?
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Nutrition Facts Publix Steamed unshelled edamame

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 338mg 7%
Total Carbs 11g 4%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 118 g
  • Cal: 5.5 %
  • Fat: 6.2 %
  • Carb: 3.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (36%)
  • Protein (20%)
Publix Steamed unshelled edamame Good and Bad Points
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