Calories in Marjon Edamame shelled cooked

80Calories
How many calories should you eat?
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Nutrition Facts Marjon Edamame shelled cooked

Amount Per 0.333333 cup
Calories 80 Kcal (335 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 25mg 1%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 79 g
  • Cal: 4 %
  • Fat: 4.6 %
  • Carb: 2.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (31%)
  • Protein (32.2%)
Marjon Edamame shelled cooked Good and Bad Points
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