Calories in Southern Tsunami Dynamite roll

430Calories
How many calories should you eat?
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Nutrition Facts Southern Tsunami Dynamite roll

Amount Per 8 oz
Calories 430 Kcal (1800 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 75mg 25%
Sodium 1110mg 46%
Total Carbs 42g 14%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 226.8 g
  • Cal: 21.5 %
  • Fat: 33.8 %
  • Carb: 14 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (44.8%)
  • Protein (17.2%)
Southern Tsunami Dynamite roll Good and Bad Points
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