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Amount Per 1 cup, chopped or diced | |||
Calories | 281.4 Kcal (1178 kJ) | ||
Calories from fat | 141.12 Kcal | ||
% Daily Value* | |||
Total Fat | 15.68g | 24% | |
---|---|---|---|
Saturated Fat | 5.53g | 28% | |
Cholesterol | 124.6mg | 42% | |
Sodium | 91mg | 4% | |
Potassium | 352.8mg | 8% | |
Protein | 32.87g | 66% | |
Iron | 3.8mg | 21% | |
Calcium | 16.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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