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Amount Per 0.63 cup, chopped or diced | |||
Calories | 177.28 Kcal (742 kJ) | ||
Calories from fat | 88.91 Kcal | ||
% Daily Value* | |||
Total Fat | 9.88g | 15% | |
---|---|---|---|
Saturated Fat | 3.48g | 17% | |
Cholesterol | 78.5mg | 26% | |
Sodium | 57.33mg | 2% | |
Potassium | 222.26mg | 5% | |
Protein | 20.71g | 41% | |
Iron | 2.4mg | 13% | |
Calcium | 10.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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