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Amount Per 0.5 cup, chopped or diced | |||
Calories | 140.7 Kcal (589 kJ) | ||
Calories from fat | 70.56 Kcal | ||
% Daily Value* | |||
Total Fat | 7.84g | 12% | |
---|---|---|---|
Saturated Fat | 2.77g | 14% | |
Cholesterol | 62.3mg | 21% | |
Sodium | 45.5mg | 2% | |
Potassium | 176.4mg | 4% | |
Protein | 16.44g | 33% | |
Iron | 1.9mg | 11% | |
Calcium | 8.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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