Main
Food
Sweets
Icings and Frostings
Chocolate
doughnuts, cake-type, plain, chocolate-coated or frosted

Product pictures

doughnuts, cake-type, plain, chocolate-coated or frosted usda Nutrition info

Calories in Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Serving size

194Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 doughnut, medium (approx 3 inch dia)
Calories	194.36 Kcal (814 kJ)
Calories from fat	97.72 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Saturated Fat	5.79g	29%
Cholesterol	8.17mg	3%
Sodium	140.18mg	6%
Potassium	86.43mg	2%
Total Carbs	22.07g	7%
Sugars	11.46g	46%
Dietary Fiber	0.82g	3%
Protein	2.12g	4%
Vitamin C	0.6mg	1%
Iron	1.7mg	10%
Calcium	10.3mg	1%

Water			7.2068g
Ash			0.7439g
Magnesium			12.9mg
Phosphorus			90.3mg
Zinc			0.4214mg
Copper			0.1118mg
Manganese			0.2752mg
Selenium			2.924µg
Thiamine			0.0688mg
Riboflavin			0.0559mg
Niacin			0.6837mg
Pantothenic Acid			0.0559mg
Vitamin B6			0.0086mg
Total Folate			27.95µg
Folic Acid			15.91µg
Food Folate			12.04µg
Folate DFE			38.7µg
Total Choline			12.513mg
Vitamin B12			0.043µg
Retinol			1.29µg
Alpha Carotene			0.43µg
Beta Carotene			0.86µg
Beta Cryptoxanthin			0.43µg
Lutein + zeaxanthin			10.32µg
Vitamin E			0.8686mg
Vitamin K			3.397µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 194 calories

Let's Burn 194 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (194 calories) 43 g

Cal: 9.7 %
Fat: 16.7 %
Carb: 7.4 %
Prot: 4.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (50.8%)
Protein (4.1%)

Food With Similar Nutrition To Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Pillsbury Pet-ritz pie crusts deep dish all vegetable
(1/10 crust):
Calories 90, Total Fat 5, Total Carbs 11, Protein 1

Cal 90, Fat 5, Carbs 11, Prot 1

Brand: Pillsbury
Pillsbury Pet-ritz pie crusts regular all vegetable (discontinued)
(1/10 crust):
Calories 80, Total Fat 4.5, Total Carbs 10, Protein 1

Cal 80, Fat 4.5, Carbs 10, Prot 1

Brand: Pillsbury
Sainsburys All butter flapjack
(1 serving):
Calories 156, Total Fat 8.1, Total Carbs 18.9, Protein 1.8

Cal 156, Fat 8.1, Carbs 18.9, Prot 1.8

Brand: Sainsburys
Chukar Cherries Black forest cherries all natural dark chocolate
(3 tbsp):
Calories 166, Total Fat 9.4, Total Carbs 22.7, Protein 1.9

Cal 166, Fat 9.4, Carbs 22.7, Prot 1.9

Brand: Chukar Cherries
Marks & Spencer All butter fruity flapjack cookies
(1 cookie):
Calories 100, Total Fat 4.8, Total Carbs 12.7, Protein 1

Cal 100, Fat 4.8, Carbs 12.7, Prot 1

Brand: Marks & Spencer
Country Home Bakers 100% all butter gourmet chocolate chunk pecan
(1 cookie):
Calories 280, Total Fat 16, Total Carbs 35, Protein 3

Cal 280, Fat 16, Carbs 35, Prot 3

Brand: Country Home Bakers
Costa Coffee Total for mini (all 6) biscuits
(1 serving):
Calories 427, Total Fat 22, Total Carbs 54, Protein 4

Cal 427, Fat 22, Carbs 54, Prot 4

Brand: Costa Coffee
Tenderflake All vegetable shortening deep dish pie shell
(1/8 of unbaked shell):
Calories 100, Total Fat 6, Total Carbs 9, Protein 1

Cal 100, Fat 6, Carbs 9, Prot 1

Brand: Tenderflake
Thrifty All butter white choc macadamia cookie
(21 g 1 cookie):
Calories 100, Total Fat 5, Total Carbs 12, Protein 1

Cal 100, Fat 5, Carbs 12, Prot 1

Brand: Thrifty
Marks & Spencer All butter scottish shortbread
(1 biscuit):
Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

Cal 173, Fat 9.2, Carbs 19.7, Prot 1.7

Brand: Marks & Spencer
Marks & Spencer All butter italian style sorrento lemon cookies
(1 cookie):
Calories 120, Total Fat 6.2, Total Carbs 14.4, Protein 1

Cal 120, Fat 6.2, Carbs 14.4, Prot 1

Brand: Marks & Spencer
Asda All butter royal edinburgh shortbread
(1 finger):
Calories 93, Total Fat 5, Total Carbs 10.8, Protein 0.9

Cal 93, Fat 5, Carbs 10.8, Prot 0.9

Brand: Asda
Tesco Shortbread fingers all butter traditional scottish
(1 finger):
Calories 94, Total Fat 5.2, Total Carbs 10.4, Protein 1.1

Cal 94, Fat 5.2, Carbs 10.4, Prot 1.1

Brand: Tesco
Whitmans All milk assorted chocolates
(3 pieces):
Calories 180, Total Fat 10, Total Carbs 21, Protein 2

Cal 180, Fat 10, Carbs 21, Prot 2

Brand: Whitmans
Whitmans All milk assortment sampler
(3 pieces):
Calories 180, Total Fat 10, Total Carbs 21, Protein 2

Cal 180, Fat 10, Carbs 21, Prot 2

Brand: Whitmans
Sara Lee All butter pound cake family size
(1 slice):
Calories 300, Total Fat 16, Total Carbs 35, Protein 4

Cal 300, Fat 16, Carbs 35, Prot 4

Brand: Sara Lee
Royal Edinburgh Shortbread fingers, all butter
(2 fingers, 35 g):
Calories 180, Total Fat 10, Total Carbs 21, Protein 2

Cal 180, Fat 10, Carbs 21, Prot 2

Brand: Royal Edinburgh
Sara Lee Cake all butter
(1/4 cake, 76 g):
Calories 300, Total Fat 16, Total Carbs 35, Protein 4

Cal 300, Fat 16, Carbs 35, Prot 4

Brand: Sara Lee

Usda Doughnuts, cake-type, plain, chocolate-coated or frosted Good and Bad Points

Add your comment

User Reviews of doughnuts, cake-type, plain, chocolate-coated or frosted

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

All usda Products

Nutrition Facts Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Ingredients And Nutrition Overview

How to burn 194 calories

Let's Burn 194 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Usda Doughnuts, cake-type, plain, chocolate-coated or frosted Good and Bad Points

Add your comment

User Reviews of doughnuts, cake-type, plain, chocolate-coated or frosted

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Chocolate Almond Truffle Pop

Honeycomb Candy - Aka Hokey-Pokey or Sponge Candy

Alfajores

Kentucky Bourbon Balls

Buckeyes

Chocolate Cookie Truffles

Hi Hat Cupcakes

Peppermint Patties

Black-and-White Pretzels

Miniature Peanut Butter Cracker Bites

Calories in Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

All usda Products

Nutrition Facts Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Ingredients And Nutrition Overview

How to burn 194 calories

Let's Burn 194 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Usda Doughnuts, cake-type, plain, chocolate-coated or frosted Good and Bad Points

Add your comment

User Reviews of doughnuts, cake-type, plain, chocolate-coated or frosted

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text