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doughnuts, cake-type, plain, chocolate-coated or frosted usda Nutrition info

Calories in Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

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1944Calories

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Amount Per 10 doughnut, medium (approx 3 inch dia)
Calories	1943.6 Kcal (8137 kJ)
Calories from fat	977.18 Kcal
		% Daily Value*
Total Fat	108.58g	167%
Saturated Fat	57.92g	290%
Cholesterol	81.7mg	27%
Sodium	1401.8mg	58%
Potassium	864.3mg	18%
Total Carbs	220.72g	74%
Sugars	114.6g	458%
Dietary Fiber	8.17g	33%
Protein	21.2g	42%
Vitamin C	5.6mg	9%
Iron	17.2mg	96%
Calcium	103.2mg	10%

Water			72.068g
Ash			7.439g
Magnesium			129mg
Phosphorus			903mg
Zinc			4.214mg
Copper			1.118mg
Manganese			2.752mg
Selenium			29.24µg
Thiamine			0.688mg
Riboflavin			0.559mg
Niacin			6.837mg
Pantothenic Acid			0.559mg
Vitamin B6			0.086mg
Total Folate			279.5µg
Folic Acid			159.1µg
Food Folate			120.4µg
Folate DFE			387µg
Total Choline			125.13mg
Vitamin B12			0.43µg
Retinol			12.9µg
Alpha Carotene			4.3µg
Beta Carotene			8.6µg
Beta Cryptoxanthin			4.3µg
Lutein + zeaxanthin			103.2µg
Vitamin E			8.686mg
Vitamin K			33.97µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 47.1, PointsPlus: 53, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1944 calories

Let's Burn 1944 Calories!

7.1 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.6 hour

Bicycling, general
9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

97%

of RDI* (1944 calories) 430 g

Cal: 97.2 %
Fat: 167 %
Carb: 73.6 %
Prot: 42.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (50.3%)
Protein (4.3%)

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Calories in Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

All usda Products

Nutrition Facts Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Ingredients And Nutrition Overview

How to burn 1944 calories

Let's Burn 1944 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Doughnuts, cake-type, plain, chocolate-coated or frosted Good and Bad Points

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Calories in Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

All usda Products

Nutrition Facts Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Ingredients And Nutrition Overview

How to burn 1944 calories

Let's Burn 1944 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Usda Doughnuts, cake-type, plain, chocolate-coated or frosted Good and Bad Points

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