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doughnuts, cake-type, plain, chocolate-coated or frosted usda Nutrition info

Calories in Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Serving size

452Calories

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Amount Per 100 g
Calories	452 Kcal (1892 kJ)
Calories from fat	227.25 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Saturated Fat	13.47g	67%
Cholesterol	19mg	6%
Sodium	326mg	14%
Potassium	201mg	4%
Total Carbs	51.33g	17%
Sugars	26.65g	107%
Dietary Fiber	1.9g	8%
Protein	4.93g	10%
Vitamin C	1.3mg	2%
Iron	4mg	22%
Calcium	24mg	2%

Water			16.76g
Ash			1.73g
Magnesium			30mg
Phosphorus			210mg
Zinc			0.98mg
Copper			0.26mg
Manganese			0.64mg
Selenium			6.8µg
Thiamine			0.16mg
Riboflavin			0.13mg
Niacin			1.59mg
Pantothenic Acid			0.13mg
Vitamin B6			0.02mg
Total Folate			65µg
Folic Acid			37µg
Food Folate			28µg
Folate DFE			90µg
Total Choline			29.1mg
Vitamin B12			0.1µg
Retinol			3µg
Alpha Carotene			1µg
Beta Carotene			2µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			24µg
Vitamin E			2.02mg
Vitamin K			7.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 100 g

Cal: 22.6 %
Fat: 38.8 %
Carb: 17.1 %
Prot: 9.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (50.1%)
Protein (4.5%)

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Cal 180, Fat 10, Carbs 21, Prot 2

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Cal 300, Fat 16, Carbs 35, Prot 4

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Calories in Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

All usda Products

Nutrition Facts Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Ingredients And Nutrition Overview

How to burn 452 calories

Let's Burn 452 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Doughnuts, cake-type, plain, chocolate-coated or frosted Good and Bad Points

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Calories in Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

All usda Products

Nutrition Facts Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Ingredients And Nutrition Overview

How to burn 452 calories

Let's Burn 452 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Doughnuts, cake-type, plain, chocolate-coated or frosted

Usda Doughnuts, cake-type, plain, chocolate-coated or frosted Good and Bad Points

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