Calories in Generic Donut hole

400Calories

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Nutrition Facts Generic Donut hole

Amount Per 100 g
Calories 400 Kcal (1675 kJ)
Calories from fat 138.46 Kcal
% Daily Value*
Total Fat 15.38g 24%
Saturated Fat 30.77g 154%
Cholesterol 153.85mg 51%
Sodium 115.38mg 5%
Total Carbs 76.92g 26%
Sugars 15.38g 62%
Dietary Fiber 7.69g 31%
Protein 15.38g 31%
Vitamin A 3.7mg 123%
Iron 923.1mg 5128%
Calcium 769.2mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 100 g
  • Cal: 20 %
  • Fat: 23.7 %
  • Carb: 25.6 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (26.8%)
  • Protein (11.9%)
Generic Donut hole Good and Bad Points
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