Calories in Costco Don miquel, garlic chicken flautas

230Calories
How many calories should you eat?
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Nutrition Facts Costco Don miquel, garlic chicken flautas

Amount Per 2 flautas
Calories 230 Kcal (963 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 390mg 16%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 15g 30%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 112 g
  • Cal: 11.5 %
  • Fat: 5.4 %
  • Carb: 11.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (15.3%)
  • Protein (25.4%)
Costco Don miquel, garlic chicken flautas Good and Bad Points
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