Calories in Louisiana Purchase Dirty rice bowl 113 g

Serving size

400Calories

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How many calories should you eat?

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Amount Per 113 g
Calories	400 Kcal (1675 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	1020mg	43%
Total Carbs	82g	27%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	22.8mg	38%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 113 g

Cal: 20 %
Fat: 7.7 %
Carb: 27.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (10.7%)
Protein (11.4%)

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Louisiana Purchase Dirty rice bowl 113 g Good and Bad Points

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