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deluxe cheddar broccoli rice long grain rice and broccoli florets in a creamy cheddar cheese sauce

Deluxe cheddar broccoli rice long grain rice and broccoli florets in a creamy cheddar cheese sauce Calories

Calories in Country Crock Deluxe cheddar broccoli rice long grain rice and broccoli florets in a creamy cheddar cheese sauce

Serving size

270Calories

All Country Crock Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	790mg	33%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin C	15mg	25%
Vitamin A	0.3mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 200 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (36.5%)
Protein (11.8%)

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Country Crock Deluxe cheddar broccoli rice long grain rice and broccoli florets in a creamy cheddar cheese sauce Good and Bad Points

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