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deli style bagel dog kosher beef Bernies Nutrition info

Calories in Bernies Deli style bagel dog kosher beef

Serving size

380Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel dog
Calories	380 Kcal (1591 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	680mg	28%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	1.5mg	3%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 135 g

Cal: 19 %
Fat: 26.2 %
Carb: 16.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (37.8%)
Protein (12.8%)

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Bernies Deli style bagel dog kosher beef Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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