Calories in BBC Good Food Deli pasta salad

Serving size

426Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	426 Kcal (1784 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	2mg	0%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 240 g

Cal: 21.3 %
Fat: 18.5 %
Carb: 21.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.2%)
Fat (24.5%)
Protein (17.3%)

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