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deli fresh combinations mesquite smoked turkey & brown sugar ham, with hot pepper & cheddar

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deli fresh combinations mesquite smoked turkey & brown sugar ham, with hot pepper & cheddar Oscar Mayer Nutrition info

Calories in Oscar Mayer Deli fresh combinations mesquite smoked turkey & brown sugar ham, with hot pepper & cheddar

Serving size

350Calories

All Oscar Mayer Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	350 Kcal (1465 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1530mg	64%
Total Carbs	26g	9%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 121 g

Cal: 17.5 %
Fat: 27.7 %
Carb: 8.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (47.4%)
Protein (22.2%)

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Oscar Mayer Deli fresh combinations mesquite smoked turkey & brown sugar ham, with hot pepper & cheddar Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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