Calories in South Beach Diet Dark chocolate covered soynuts

100Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Dark chocolate covered soynuts

Amount Per 1 serving
Calories 100 Kcal (419 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Total Carbs 9g 3%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 19 g
  • Cal: 5 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (52.9%)
  • Protein (11.8%)
South Beach Diet Dark chocolate covered soynuts Good and Bad Points
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