Calories in Royal Dansk Cookies danish butter

Rating: 4.5 of 5 (35 reviews)
170Calories
How many calories should you eat?
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Nutrition Facts Royal Dansk Cookies danish butter

Amount Per 4 pieces, 33 g
Calories 170 Kcal (712 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 40mg 2%
Total Carbs 22g 7%
Sugars 9g 36%
Protein 2g 4%
Vitamin A 0.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy

How to burn 170 calories

Let's Burn 170 Calories!

Cookies danish butter Ingredients

Wheat Flour, Butter (Milk), Sugar, Desiccated Coconut, Invert Sugar, Salt, Ammonium Bicarbonate, Natural Flavor (Vanilla).

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 33 g
  • Cal: 8.5 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (45.8%)
  • Protein (4.5%)
Royal Dansk Cookies danish butter Good and Bad Points
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User Reviews of cookies danish butter
By Histograms on Apr 21, 2016

All Good

By Gulped on Apr 21, 2016

The best cookie ever made

By Mojavie on Apr 21, 2016

Love these cookies

By Semisimple on Apr 23, 2016

Perfect condition

By Unconstricted on Apr 25, 2016

Box was dented so cookies were all broken

By Wishes on Apr 27, 2016

yummmmmm. They didn't last very long in my house.

By Voicing on Apr 28, 2016

What's not to love?

By Phylloclad on Apr 29, 2016

just a fine product

By Shriller on Apr 30, 2016

very good

By Washofc on May 01, 2016

'Nuff said...

By Deafens on May 02, 2016

Great office gift, lasted a week!

By Porcula on May 03, 2016

Aided in putting on several extra pounds of fat.

By Interregnum on May 04, 2016

Very tastey. I"ll always love them.

By Theaterless on May 05, 2016

50 % were crumbs and broken cookies.

By Hemoclasia on May 06, 2016

we love the cookies

By Shadows on May 07, 2016

I'm so addicted to these.

By Zoysia on May 08, 2016

Best holiday cookies 5 different flavors. ????

By Woeness on May 09, 2016

Could not quit eating them.

By Appreci on May 10, 2016

These WERE excellent!

By Pilandite on May 11, 2016

some broken

By Cuticularization on May 12, 2016

Great Hit for the Holidays!!!!

By Passive on May 13, 2016

Very tasty product, only minimal crumbling.

By Conley on May 14, 2016

Good for all

By Unsized on May 15, 2016

Excellent and fresh cookies.

By Unvoices on May 16, 2016

Love them

By Debonairity on May 17, 2016

Taste great love these cookies.....

By Somever on May 18, 2016

love the butter flavor

By Crowle on May 19, 2016

Very good cookies and not the best.

By Spinetail on May 20, 2016

Very good,not too sweet

By Semiorbiculate on May 21, 2016

great cookies

By Dowse on May 22, 2016

perfect for what I needed for!!!

By Xenopteran on May 23, 2016

My husband's favorite cookie!

By Runite on May 24, 2016

Good flavor, just a bit broken up.

By Monsyms on May 25, 2016

Great! Just like I remember from years ago.

By Subtribes on May 26, 2016

Ours were stale and had to file a claim

Add your review!
Total rating: 4.5 of 5
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