Calories in Royal Dansk Butter cookies

Rating: 4.3 of 5 (6 reviews)
150Calories
How many calories should you eat?
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Nutrition Facts Royal Dansk Butter cookies

Amount Per 4 piece
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 40mg 2%
Total Carbs 21g 7%
Sugars 8g 32%
Protein 2g 4%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Milk Allergy, Eggs Allergy

How to burn 150 calories

Let's Burn 150 Calories!

Butter cookies Ingredients

Wheat Flour, Butter, Sugar, Desiccated Coconut, Liquid Whole Eggs, Salt, Chocolate, Raising Agent: Ammonium Bicarbonate, Vanilla.

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (40.6%)
  • Protein (5.2%)
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User Reviews of butter cookies
By Semishady on Apr 21, 2016

simply wonderful as always!!

By Emshoff on Apr 21, 2016

WOW!

By Mang'go on Apr 24, 2016

good

By Karim on Apr 26, 2016

love these cookies

By Postfixing on Apr 27, 2016

worth every penny

By Dorstenia on Apr 28, 2016

Most cookies were broken .

Add your review!
Total rating: 4.3 of 5
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