Calories in Mtr Dal makhani

180Calories
How many calories should you eat?
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Nutrition Facts Mtr Dal makhani

Amount Per 0.1089 cup
Calories 180 Kcal (754 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 560mg 23%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 100 g
  • Cal: 9 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (50.6%)
  • Protein (13.5%)
Mtr Dal makhani Good and Bad Points
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