Dal bukhara black gram lentils curry Calories

Calories in Kitchens of India Dal bukhara black gram lentils curry

Serving size

150Calories

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Amount Per 0.5 cup
Calories	150 Kcal (628 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Cholesterol	5mg	2%
Sodium	740mg	31%
Total Carbs	19g	6%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin C	18mg	30%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 125 g

Cal: 7.5 %
Fat: 9.2 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (35.1%)
Protein (15.6%)

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150
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