Calories in Kitchens of India Dal bukhara black gram lentils curry

150Calories
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Nutrition Facts Kitchens of India Dal bukhara black gram lentils curry

Amount Per 0.5 cup
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 740mg 31%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 18mg 30%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 125 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (35.1%)
  • Protein (15.6%)
Kitchens of India Dal bukhara black gram lentils curry Good and Bad Points
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