Calories in Planet Sub Dagwood 's dream

Serving size

582Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10.95 oz
Calories	582 Kcal (2437 kJ)
Calories from fat	207.9 Kcal
		% Daily Value*
Total Fat	23.1g	36%
Saturated Fat	8.1g	41%
Cholesterol	72mg	24%
Sodium	1256mg	52%
Total Carbs	64.3g	21%
Sugars	8.8g	35%
Dietary Fiber	4g	16%
Protein	28.6g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 310.43 g

Cal: 29.1 %
Fat: 35.5 %
Carb: 21.4 %
Prot: 57.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (35.8%)
Protein (20%)

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