Calories in Zaika Cut bhindi okra

250Calories
How many calories should you eat?
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Nutrition Facts Zaika Cut bhindi okra

Amount Per 250 g
Calories 250 Kcal (1047 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 3%
Total Carbs 53.85g 18%
Sugars 50g 200%
Dietary Fiber 1.92g 8%
Protein 7.69g 15%
Vitamin A 1.5mg 51%
Iron 2.1mg 12%
Calcium 192.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 250 g
  • Cal: 12.5 %
  • Fat: 3 %
  • Carb: 17.9 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (6.8%)
  • Protein (12%)
Zaika Cut bhindi okra Good and Bad Points
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