Calories in Bolands of Ireland Custard creams

130Calories
How many calories should you eat?
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Nutrition Facts Bolands of Ireland Custard creams

Amount Per 4 cookies
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 60mg 3%
Total Carbs 17g 6%
Sugars 7g 28%
Dietary Fiber 0.5g 2%
Protein 1g 2%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 25 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 5.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (42.9%)
  • Protein (3.2%)
Bolands of Ireland Custard creams Good and Bad Points
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