Amount Per 4.5 cup | |||
Calories | 282.24 Kcal (1182 kJ) | ||
Calories from fat | 9.07 Kcal | ||
% Daily Value* | |||
Total Fat | 1.01g | 2% | |
---|---|---|---|
Saturated Fat | 0.1g | 1% | |
Sodium | 5.04mg | 0% | |
Potassium | 1386mg | 29% | |
Total Carbs | 69.55g | 23% | |
Sugars | 37.14g | 149% | |
Dietary Fiber | 21.67g | 87% | |
Protein | 7.06g | 14% | |
Vitamin C | 206.6mg | 344% | |
Iron | 5mg | 28% | |
Calcium | 166.3mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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