Banana Coconut Bread Recipe

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Banana Coconut Bread
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  1. Heat rum and place in bowl with currants 1 hour.
  2. In separate bowl, sift together flour, sal, baking soda, baking powder, cinnamon, nutmeg, and 1/2 cup of the coconut.
  3. In a large bowl, cream vegetable shortening and brown sugar till combined.
  4. Add eggs and beat well.
  5. Stir in buttermilk, banana and currant mixture.
  6. Combine well.
  7. Add flour mixture and stir till just combined.
  8. Spoon batter into greased loaf pan 9 x5 x2 3/4 .
  9. Sprinkle with remaining coconut and bake in preheated 350 F degree oven 60 to 70 minutes or till don .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.1 Kcal (3153 kJ)
Calories from fat 267.95 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 49.21mg 16%
Sodium 1743.09mg 73%
Potassium 406.39mg 9%
Total Carbs 105.92g 35%
Sugars 44.48g 178%
Dietary Fiber 8g 32%
Protein 9.53g 19%
Vitamin C 8.3mg 14%
Iron 4.3mg 24%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 322.27 Kcal (1349 kJ)
Calories from fat 114.66 Kcal
% Daily Value*
Total Fat 12.74g 46%
Cholesterol 21.06mg 16%
Sodium 745.92mg 73%
Potassium 173.9mg 9%
Total Carbs 45.32g 35%
Sugars 19.03g 178%
Dietary Fiber 3.42g 32%
Protein 4.08g 19%
Vitamin C 3.6mg 14%
Iron 1.8mg 24%
Calcium 105.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 19

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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