Directions:
- Heat rum and place in bowl with currants 1 hour.
- In separate bowl, sift together flour, sal, baking soda, baking powder, cinnamon, nutmeg, and 1/2 cup of the coconut.
- In a large bowl, cream vegetable shortening and brown sugar till combined.
- Add eggs and beat well.
- Stir in buttermilk, banana and currant mixture.
- Combine well.
- Add flour mixture and stir till just combined.
- Spoon batter into greased loaf pan 9 x5 x2 3/4 .
- Sprinkle with remaining coconut and bake in preheated 350 F degree oven 60 to 70 minutes or till don .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.1 Kcal (3153 kJ) | ||
| Calories from fat | 267.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.77g | 46% | |
|---|---|---|---|
| Cholesterol | 49.21mg | 16% | |
| Sodium | 1743.09mg | 73% | |
| Potassium | 406.39mg | 9% | |
| Total Carbs | 105.92g | 35% | |
| Sugars | 44.48g | 178% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 247.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 322.27 Kcal (1349 kJ) | ||
| Calories from fat | 114.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 46% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 16% | |
| Sodium | 745.92mg | 73% | |
| Potassium | 173.9mg | 9% | |
| Total Carbs | 45.32g | 35% | |
| Sugars | 19.03g | 178% | |
| Dietary Fiber | 3.42g | 32% | |
| Protein | 4.08g | 19% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.8mg | 24% | |
| Calcium | 105.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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