Amount Per 3.5 cup | |||
Calories | 219.52 Kcal (919 kJ) | ||
Calories from fat | 7.06 Kcal | ||
% Daily Value* | |||
Total Fat | 0.78g | 1% | |
---|---|---|---|
Saturated Fat | 0.08g | 0% | |
Sodium | 3.92mg | 0% | |
Potassium | 1078mg | 23% | |
Total Carbs | 54.1g | 18% | |
Sugars | 28.89g | 116% | |
Dietary Fiber | 16.86g | 67% | |
Protein | 5.49g | 11% | |
Vitamin C | 160.7mg | 268% | |
Iron | 3.9mg | 22% | |
Calcium | 129.4mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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