Calories in Usda Currants, red and white

254Calories

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Nutrition Facts Usda Currants, red and white

Amount Per 1 lb
Calories 253.96 Kcal (1063 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.09g 0%
Sodium 4.54mg 0%
Potassium 1247.13mg 27%
Total Carbs 62.58g 21%
Sugars 33.42g 134%
Dietary Fiber 19.5g 78%
Protein 6.35g 13%
Vitamin C 185.9mg 310%
Iron 4.5mg 25%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 453.5 g
  • Cal: 12.7 %
  • Fat: 1.4 %
  • Carb: 20.9 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.4%)
  • Fat (3.2%)
  • Protein (8.4%)
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