Calories in Usda Currants, red and white

191Calories

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Nutrition Facts Usda Currants, red and white

Amount Per 12 oz
Calories 190.51 Kcal (798 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.07g 0%
Sodium 3.4mg 0%
Potassium 935.55mg 20%
Total Carbs 46.95g 16%
Sugars 25.07g 100%
Dietary Fiber 14.63g 59%
Protein 4.76g 10%
Vitamin C 139.5mg 232%
Iron 3.4mg 19%
Calcium 112.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 340.2 g
  • Cal: 9.5 %
  • Fat: 1 %
  • Carb: 15.6 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (4.1%)
  • Protein (9.2%)
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