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crustaceans, crab, blue, cooked, moist heat usda Nutrition info

Calories in Usda Crustaceans, crab, blue, cooked, moist heat

Serving size

664Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 800 g
Calories	664 Kcal (2780 kJ)
Calories from fat	53.28 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Saturated Fat	1.6g	8%
Cholesterol	776mg	259%
Sodium	3160mg	132%
Potassium	2072mg	44%
Protein	143.04g	286%
Vitamin C	26.4mg	44%
Iron	4mg	22%
Calcium	728mg	73%

Water			637.52g
Ash			15.68g
Magnesium			288mg
Phosphorus			1872mg
Zinc			30.48mg
Copper			6.48mg
Manganese			0.56mg
Selenium			343.2µg
Thiamine			0.16mg
Riboflavin			0.72mg
Niacin			22mg
Pantothenic Acid			8mg
Vitamin B6			1.28mg
Total Folate			408µg
Food Folate			408µg
Folate DFE			408µg
Total Choline			647.2mg
Vitamin B12			26.64µg
Retinol			8µg
Vitamin E			14.72mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 664 calories

Let's Burn 664 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (664 calories) 800 g

Cal: 33.2 %
Fat: 9.1 %
Carb: 0 %
Prot: 286.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

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Calories in Usda Crustaceans, crab, blue, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, crab, blue, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 664 calories

Let's Burn 664 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, crab, blue, cooked, moist heat

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Calories in Usda Crustaceans, crab, blue, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, crab, blue, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 664 calories

Let's Burn 664 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, crab, blue, cooked, moist heat

Usda Crustaceans, crab, blue, cooked, moist heat Good and Bad Points

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User Reviews of crustaceans, crab, blue, cooked, moist heat

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Recipes with it

Cream Cheese Crab Puffs

Make It Yourself- Crab Rangoon-ci

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