Crustaceans, crab, blue, canned Calories

Calories in Usda Crustaceans, crab, blue, canned

Serving size

83Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	83 Kcal (348 kJ)
Calories from fat	6.66 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Saturated Fat	0.2g	1%
Cholesterol	97mg	32%
Sodium	395mg	16%
Potassium	259mg	6%
Protein	17.88g	36%
Vitamin C	3.3mg	6%
Iron	0.5mg	3%
Calcium	91mg	9%

Water			79.69g
Ash			1.96g
Magnesium			36mg
Phosphorus			234mg
Zinc			3.81mg
Copper			0.81mg
Manganese			0.07mg
Selenium			42.9µg
Thiamine			0.02mg
Riboflavin			0.09mg
Niacin			2.75mg
Pantothenic Acid			1mg
Vitamin B6			0.16mg
Total Folate			51µg
Food Folate			51µg
Folate DFE			51µg
Total Choline			80.9mg
Vitamin B12			3.33µg
Retinol			1µg
Vitamin E			1.84mg
Vitamin K			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 100 g

Cal: 4.2 %
Fat: 1.1 %
Carb: 0 %
Prot: 35.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (11.1%)
Protein (88.9%)

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