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crustaceans, crab, blue, cooked, moist heat

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crustaceans, crab, blue, cooked, moist heat usda Nutrition info

Calories in Usda Crustaceans, crab, blue, cooked, moist heat

Serving size

830Calories

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 kg
Calories	830 Kcal (3475 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Saturated Fat	2g	10%
Cholesterol	970mg	323%
Sodium	3950mg	165%
Potassium	2590mg	55%
Protein	178.8g	358%
Vitamin C	33mg	55%
Iron	5mg	28%
Calcium	910mg	91%

Water			796.9g
Ash			19.6g
Magnesium			360mg
Phosphorus			2340mg
Zinc			38.1mg
Copper			8.1mg
Manganese			0.7mg
Selenium			429µg
Thiamine			0.2mg
Riboflavin			0.9mg
Niacin			27.5mg
Pantothenic Acid			10mg
Vitamin B6			1.6mg
Total Folate			510µg
Food Folate			510µg
Folate DFE			510µg
Total Choline			809mg
Vitamin B12			33.3µg
Retinol			10µg
Vitamin E			18.4mg
Vitamin K			3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.2, PointsPlus: 18, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 1000 g

Cal: 41.5 %
Fat: 11.4 %
Carb: 0 %
Prot: 357.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.1%)
Protein (91.9%)

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Calories in Usda Crustaceans, crab, blue, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, crab, blue, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 830 calories

Let's Burn 830 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, crab, blue, cooked, moist heat

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Calories in Usda Crustaceans, crab, blue, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, crab, blue, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 830 calories

Let's Burn 830 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, crab, blue, cooked, moist heat

Usda Crustaceans, crab, blue, cooked, moist heat Good and Bad Points

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User Reviews of crustaceans, crab, blue, cooked, moist heat

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Cream Cheese Crab Puffs

Make It Yourself- Crab Rangoon-ci

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