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Amount Per 1.5 cup, flaked and pieces | |||
Calories | 146.91 Kcal (615 kJ) | ||
Calories from fat | 11.79 Kcal | ||
% Daily Value* | |||
Total Fat | 1.31g | 2% | |
---|---|---|---|
Saturated Fat | 0.35g | 2% | |
Cholesterol | 171.69mg | 57% | |
Sodium | 699.15mg | 29% | |
Potassium | 458.43mg | 10% | |
Protein | 31.65g | 63% | |
Vitamin C | 5.8mg | 10% | |
Iron | 0.9mg | 5% | |
Calcium | 161.1mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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