Calories in Compliments Crushed pinapple

Serving size

90Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Amount Per 2.3 cuo
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	21g	7%
Sugars	17g	68%
Dietary Fiber	2g	8%
Vitamin C	9mg	15%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 150 g

Cal: 4.5 %
Fat: 0 %
Carb: 7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Compliments Crushed pinapple

Wendys All natural lemonade
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Trader Joes White grape juice all natural pasteurized
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Frutzzo All natural pomegranate with raspberry
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Trader Joes Cranberry raspberry juice blend all natural pasteurized
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The Power of Fruit All-fruit bars original
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Calories 28, Total Fat 0.1, Total Carbs 7, Protein 0

Cal 28, Fat 0.1, Carbs 7, Prot 0

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Brazil Gourmet All natural mango drink
(8 fl oz):
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Barsottis Apple juice all natural
(8 oz):
Calories 140, Total Fat 0, Total Carbs 30, Protein 0

Cal 140, Fat 0, Carbs 30, Prot 0

Brand: Barsottis
Hero All Natural Mango Nectar
(1 cup):
Calories 130, Total Fat 0, Total Carbs 32, Protein 0

Cal 130, Fat 0, Carbs 32, Prot 0

Brand: Hero
Hero All Natural Banana Nectar
(1 cup):
Calories 140, Total Fat 0, Total Carbs 33, Protein 0

Cal 140, Fat 0, Carbs 33, Prot 0

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Unif Juice - all you need - green
(300 ml):
Calories 170, Total Fat 0, Total Carbs 41, Protein 0

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